SKYSHALO Boxing Speed Trainer, Solid Speed Punching Bag Free Standing, Punching Bag Spinning Bar, Training Boxing Ball with Reflex Bar & Gloves, Adjustable Height, for Adult&Kid, Black with Two Ball

【STRONG-REBOUND SPEED BALL】- Our reflective bag with bracket is equipped with two inflatable speed balls, made of PU leather, which is wear-resistant, anti-aging, durable and comfortable to use. Quick response design helps improve your impact speed and muscle elasticity. The boxing bag around the pole is used for high-low kicking or children's boxing practice. 【360° REFLEX SPINNING BAR】- The standing reflex boxing bag, equipped with a 360 ° rotating reaction rod, is perfect for training your reaction, accuracy, and flexibility. The flexible 360 degree rotating bar can not only exercise arm muscles and lose weight, but also improve your coordination and reaction speed. 【HEIGHT-ADJUSTABLE DESIGN】- Punched bag set with adult stand, adjustable height, ranging from 1.2 meters/4 inches to 1.9 meters/6 inches, suitable for people of different ages and heights. Can be adjusted according to children's size. Very suitable for fitness clubs, gyms, boxing clubs, families, and more. The compact design is easy to store in corners, saving space. 【LARGE & STABLE BARREL BASE】- 19 inches/50 centimeters in diameter. The large bucket base of this independent boxing bag holder can be filled with water or sand to stabilize, and there are 12 suction cups at the bottom to prevent floor scratches and prevent shaking during boxing. Suitable for any smooth surface. It can be placed on tiles, floor tiles, wooden boards, or concrete floors at will. 【BOXING GLOVES AS GIFT】- Adult boxing balls come with a pair of boxing gloves, a fastball pump, and assembly tools. This all-in-one boxing set is perfect for training skills, agility, and coordination, and helps improve hand/eye coordination and increase aerobic exercise.